With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
It is recommended to incorporate other forms of exercise such as cardio and strength training for a well-rounded fitness routine (seis).
For example, it is common for people to stand in a resting position with their lower back arched, which means that their stomach protrudes. Standing in a way that reduces the arch of the lower back prevents the stomach from sticking out.
So, instead of making you bulkier, Pilates tones your body by building lean, functional muscle and improving the overall shape of your body.
I attended The Citadel in Charleston, S.C. on a full football scholarship. I was introduced to boxing while attending The Citadel, both sports allowed me to experience the camaraderie of a successful team atmosphere and the challenges of an individual combat sport.
So, how does it actually reshape the body? And how long does it take to see results? Let’s dive into the science behind it.
One of the biggest advantages of Pilates is that it strengthens muscles without putting stress on the joints, making it a fantastic option for all fitness levels.
The key is consistency. Practicing Pilates regularly allows those small gains to add up to visible change over time.
This is where a healthy diet comes into play. By consuming the right amount of calories and nutrients, you can support your body in reducing overall body fat and revealing the toned muscles that Pilates helps to build (2).
Ultimately, finding what works best for your body and lifestyle is key – whether that’s Pilates or the gym or a combination of both.
Pilates can be a valuable tool in this journey towards toned muscles, as it helps build muscle mass and can improve overall body strength.
Any exercise that engages and challenges your muscles can contribute to toning. Strength training exercises, including Pilates, can be beneficial for building lean muscle mass pilates now lakeshore and toning the body.
Pilates boosts metabolism and builds lean muscle, which increases caloric burn even at rest. While it’s not as intense as HIIT or weightlifting, combining Pilates with a healthy diet can help shape a leaner physique.
Being aware of and in control of your body: Pilates focuses on the mind-body connection, which helps you learn how to move more precisely and with more control.